Everybody talks about silence as part of a practice. Nobody has silence be the practice.

Most wellness spaces treat silence as a warm-up — a few quiet minutes before the "real" work of meditation or breathwork begins. This course is different. Over six weeks, silence itself is the practice: something you learn to tolerate, offer, deploy, and eventually master — in your own mind, your relationships, and the noisiest moments of your life.

This isn't about becoming more withdrawn. It's about discovering that the pause you've been taught to fill might be the most powerful tool you have.

The Six-Week Arc

Week 1 — Regulation Learn what silence does to your nervous system, and practice simply being with it — without rushing to fill it with a mantra, a breath count, or a thought.

Week 2 — Environment Extend that tolerance into daily life. The drive without a podcast. The kitchen without music. Notice what surfaces when the background noise disappears.

Week 3 — Nature Take the practice outdoors. Walking without music or a podcast — even walking with another person, in silence — and discovering how much more attuned you become to what's actually around you.

Week 4 — Receptivity For the first time, another person enters the practice. Learn to listen without filling someone else's space — the therapeutic pause, applied to everyday relationships.

Week 5 — Presence Take silence into higher-stakes moments: leadership, conflict, negotiation. Learn to deploy silence on purpose, instead of rushing to fill an uncomfortable gap.

Week 6 — Craft The most complex and the most fun. Study the masters of comedic timing — Tim Conway and others — to see how silence, used skillfully, commands a room without saying a word.

What's Included

6 live weekly sessions (90 minutes each)
A real-world practice challenge after every session
Group debrief and accountability at the start of each following week
A small, closed cohort — this isn't a passive video series, it's a group doing the work together

Why This Is Different

This course was born from a real reckoning, not a framework borrowed from somewhere else. I spent most of my life believing my own quietness was something to fix. It wasn't until I trained as a hypnotherapist that I understood the pause isn't empty — it's where the real work happens. This course is everything I wish I'd known sooner about the power already sitting in the quiet parts of you.